Just called my work. Answered, no one on the other end. Tried to call it back to mess with whoever it is (it's very boring and slow here on Saturdays) but I keep getting a busy signal.
i called the number back and it says
thank you for your call please press 1 to go on the do not call list, it may take up to 30 days to get you off the list,
i pressed 1.
it was very simple.